binita prajapati

I’m a psychologist and therapist specializing in anxiety, depression, anger management, relationship and family dynamics, teen/child mental health, and employee well-being. My approach blends Cognitive Behavioral Therapy (CBT), Acceptance & Commitment (ACT), Dialectical Behavioral (DBT), and mindfulness-based methods—including art, play, and emotion-focused therapy—to meet your unique needs. I work with individuals, couples, families, and groups online, creating a safe, supportive space where you can build resilience, deepen connections, and move toward lasting change.