Ishita Mishra

As a Psychologist, I help individuals navigate self-esteem challenges, stress, and burnout—including academic pressures and employee well-being. Using Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I provide practical, evidence-based skills to foster emotional resilience, self-awareness, and personal growth. My approach is warm, empathetic, and tailored to your unique goals, whether you're a teen, child, or professional seeking balance. Together, we'll build confidence and sustainable coping strategies for a healthier, more fulfilling life.