Vidhi Jain

I am a Counselling Psychologist who works with adolescents and adults experiencing concerns such as anxiety, stress, low mood, self-esteem difficulties, emotion regulation challenges, relationship concerns, and life transitions. I believe therapy is most effective when it's collaborative and tailored to each individual's needs. My therapeutic approach is eclectic, with a strong foundation in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). I integrate techniques based on each client's concerns, strengths, and goals, ensuring that therapy is both evidence-based and personalized. My aim is to provide a safe, supportive space where clients can gain insight, build resilience, strengthen coping skills, and create meaningful, lasting change.