Yusra Sayed

I am a psychology-trained behaviour therapist specialising in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy. Since 2019, I have supported children, adolescents, and families in addressing challenges such as anxiety, depression, ADHD, emotional regulation difficulties, behavioural concerns, and stress. My approach integrates structured interventions, including CBT-informed strategies and Applied Behaviour Analysis (ABA), with a strength-based and individualised framework tailored to each client’s unique needs. I am passionate about creating a safe, empathetic, and collaborative therapeutic environment where clients can develop resilience, self-awareness, and effective coping strategies.