Terry Smith

As a Registered Social Worker, I provide compassionate, evidence-based virtual counselling for adults and adolescents navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, workplace stress, and self-esteem concerns. My approach is collaborative, supportive, and tailored to your unique needs, drawing from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Adlerian Psychology, and trauma-informed care. I believe meaningful change begins with a safe, trusting therapeutic relationship where you feel heard, understood, and empowered to build resilience, gain insight, and move forward with confidence.