Lauren Titus

I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. My approach is warm, collaborative, and person-centred, drawing from Emotion-Focused Therapy, Cognitive Behavioural Therapy (CBT), trauma-informed care, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. I aim to create a safe, non-judgmental space where you can better understand yourself, navigate difficult emotions, and develop meaningful tools for change.