Shreya Tomar

As a therapist and Ph.D. Scholar in Clinical Psychology, I provide a safe, supportive, and non-judgmental space for individuals experiencing anxiety, stress, burnout, and emotional challenges. My approach integrates Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Art Therapy, Mindfulness-based practices, and Positive Psychology to help clients build resilience, develop healthier coping strategies, and improve their overall well-being. I believe therapy is a collaborative journey where every individual is heard, respected, and supported.