Afra Tabassum

I am a postgraduate in Applied Psychology with a passion for helping individuals improve their mental well-being through evidence-based and holistic approaches. I strive to create a safe, empathetic, and non-judgmental space where clients can explore their concerns, build resilience, and develop practical coping strategies. My approach focuses on understanding each individual's present challenges while working collaboratively toward meaningful and sustainable change. I apply evidence-based therapeutic modalities such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Positive Psychology interventions, Mindfulness, tailored Stress Management techniques, and Client Centred Therapy in my work.