Shefali Kumar

As a Consulting Psychologist with over 15 years of clinical experience, I provide compassionate, evidence-based psychological support tailored to each individual's unique needs. I believe that no single therapeutic approach suits everyone and hence, I adopt an eclectic, client-centred approach, integrating techniques from Cognitive Behaviour Therapy (CBT), supportive psychotherapy, behavioural interventions, relaxation training, hypnotherapy, mindfulness-based strategies and solution-focused counselling. For many clients, healing begins with being genuinely heard. I provide a safe, confidential and non-judgmental space where individuals can openly express their thoughts and emotions.