Lakshmi Ayyagari

With 9 years of experience as a Counselling Psychologist and Psychotherapist, I support adults navigating anxiety, depression, burnout, grief, life transitions, and relationship or workplace challenges. My practice draws on a broad range of evidence-based modalities—including ACT, CBT, DBT, EMDR, and Emotionally Focused Therapy—tailored to your unique needs. I also integrate attachment-based, strength-based, and mindfulness-informed approaches to help you build resilience, uncover patterns, and create meaningful change. Whether online or in webinar settings, I provide a warm, collaborative, and trauma-informed space where you feel heard, respected, and empowered.