Jeevana R

I am a Counselling Psychologist supporting adolescents and adults through a compassionate and evidence-based approach. I integrate Solution-Focused Brief Therapy (SFBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness to help clients navigate anxiety, stress, anger management, burnout, emotional regulation, relationship concerns, workplace and academic challenges, and life transitions. My goal is to provide a safe, non-judgmental space where clients feel heard, supported, and empowered to create meaningful change.