ZOLEIKHA GHOLIZADEH

UK-credentialed therapist with 25 years of professional experience who supports people facing stress, anxiety, trauma and abuse, anger, and depression. In addition to CBT, I integrate a range of evidence-based therapeutic techniques depending on each client's individual needs and preferences. These may include cognitive restructuring, behavioural activation, problem-solving strategies, emotional regulation techniques, stress management, relaxation training, mindfulness-based interventions, psychoeducation, relapse prevention planning, and behavioural experiments. My therapeutic approach remains flexible because I recognise that no single method is suitable for everyone. Therapy should always be adapted to reflect the individual's personality, circumstances, values, and treatment goals.