Shreya

I am a psychologist and therapist with a Master’s in Psychology from the University of Delhi, practicing since 2021. I specialize in helping individuals, couples, and families navigate anxiety, depression, trauma, ADHD, OCD, addiction, and relationship challenges—including divorce and LGBTQ+ issues. Using evidence-based approaches like CBT, DBT, and ERP, I offer a compassionate, non-judgmental space where we work together to build self-esteem, manage stress, improve sleep, and foster lasting change. My style is practical and solution-focused, blending empathy with real strategies. Sessions are available online or in-person for individuals, couples, families, and groups.