Sofia Haroon

I am an MBACP-registered Humanistic Integrative Counsellor and Psychotherapist with a background in Psychology and Neuroscience. I offer a warm, compassionate, and collaborative space where you can explore life’s challenges at your own pace. My integrative approach draws on person-centred, psychodynamic, Gestalt, and relational therapies, tailored to your unique needs. I work with adults experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, grief, identity concerns, neurodivergence and life transitions. Together, we will make sense of your experiences through different psychological lenses, helping you develop self-awareness, emotional resilience, and create meaningful, lasting growth in a safe and supportive environment.