Arpita Aparajita

I am a compassionate and client-centred Counselling Psychologist dedicated to supporting adolescents and adults in navigating emotional and psychological challenges. I work with individuals experiencing anxiety, depression, stress, emotional dysregulation, relationship difficulties, self-esteem concerns, and life transitions. My approach integrates evidence-based therapies including CBT, DBT, ACT, and mindfulness to help clients understand their experiences, develop effective coping skills, build emotional resilience, and create meaningful, lasting change. I strive to provide a safe, non-judgmental, and collaborative therapeutic space where clients feel heard, supported, and empowered to improve their well-being and lead more fulfilling, values-driven lives.