Ritika

As a counseling psychologist with an MSc and BSc in Psychology, I specialize in helping individuals, teens, and couples navigate challenges such as anxiety, depression, anger, stress, relationship difficulties, and sleep disorders. My integrative approach draws from CBT, DBT, ACT, mindfulness, Gestalt, and emotionally focused therapy to create a personalized, evidence-based path toward resilience and growth. I offer online therapy and educational webinars in a safe, non-judgmental space where empathy meets structured coping strategies. Together, we’ll build self-esteem, strengthen relationships, and foster lasting emotional well-being.