Alexandra Matheson

I am a Registered Psychotherapist in Canada providing individual psychotherapy to adolescents (12+) and adults. My practice is grounded in a humanistic, person-centered approach that focuses on understanding the whole person, not just the problem. I believe people have a natural capacity for self-awareness, growth, and meaningful change when met with empathy, respect, and collaboration. I provide a non-judgmental space where clients can explore their thoughts, emotions, experiences, and values at a pace that feels right for them. I integrate Cognitive Behavioural Therapy, an evidence-based approach that helps clients understand the connections between their thoughts, emotions, behaviours, and physical responses while developing strategies to manage challenges and work toward goals.