Prachi Singh

As a psychologist with 3 years of clinical experience, my work centers on helping individuals understand and manage their thoughts, emotions, and behaviors to lead healthier, more fulfilling lives. My primary therapeutic approach is Cognitive Behavioral Therapy (CBT) and ACT, which I use to work with adults and adolescents experiencing anxiety, depression, stress, OCD, trauma, and relationship difficulties. I believe effective therapy is built on trust, empathy, and collaboration. In every session, I aim to create a safe, non-judgmental space where clients feel heard and respected. Together, we identify unhelpful thought patterns and develop practical coping strategies and skills that clients can apply in daily life.