Allison Lee

As a registered clinical counsellor, my approach is warm, collaborative, and person-centered. To me, therapy is about helping you understand yourself more deeply, build compassion for what you have been through, and develop tools to support you in your everyday life. I work with empathy, openness, and respect, and tailor our sessions to what feels most helpful for you. In our sessions, we may explore the experiences, thoughts, emotions, patterns, or inner beliefs that are keeping you feeling stuck. I draw from evidence-based approaches and a trauma-informed lens and integrate them in a way that feels natural and connected to your goals.