Manvi Khosla

I'm a psychologist with over 14 years of experience supporting individuals through anxiety, stress, low self-esteem, and difficult life transitions. My work is grounded in Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) — practical, goal-oriented approaches that help you recognise unhelpful thought patterns while building on the strengths you already have. I hold a Master's in Psychology and work one-to-one with clients online, at a pace that feels comfortable for you. My aim is to offer a warm, non-judgmental space where you can speak openly, set clear goals, and see steady, real progress — whether you're facing a specific difficulty or simply want to feel more confident in yourself.