Yashashree

I am a psychologist and psychotherapist dedicated to helping children, adolescents, adults, couples, and families navigate life's challenges with empathy and evidence-based care. My approach integrates Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotional Acceptance Therapy (EAT), and Social-Emotional Learning (SEL) to support emotional well-being, resilience, and personal growth. With experience in schools, clinical practice, and workplace wellness, I work with concerns such as anxiety, stress, relationship difficulties, behavioural challenges, emotional regulation, and self-esteem. I believe therapy is a collaborative, safe, and non-judgmental space where individuals can gain insight, build healthy coping skills, and create meaningful, lasting change.