Tanya Mavani

My practice focuses on helping adults experiencing anxiety, depression, stress, life transitions, trauma, insomnia, and substance use concerns. I have a particular interest in supporting immigrants, newcomers, and individuals from culturally diverse backgrounds. My approach is integrative and evidence-based, drawing primarily from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), mindfulness-based interventions, and Cognitive Behavioural Therapy for Insomnia (CBT-I). I strive to provide therapy that is collaborative, trauma-informed, culturally responsive, and tailored to each client’s goals.