Carol Gledhill

I am an integrative, person-centred counsellor specialising in supporting neurodivergent adults, trauma, PTSD and the lasting impact of childhood adversity and domestic abuse. I believe therapy should move at the client's pace, providing a safe, compassionate space where people feel accepted without judgement. My work begins with building a strong therapeutic relationship, helping clients understand themselves before introducing practical approaches such as Dialectical Behaviour Therapy (DBT) to develop emotional regulation, distress tolerance, interpersonal effectiveness and self-compassion. My approach is collaborative, trauma-informed and neuro-affirming, empowering clients to create meaningful, lasting change while recognising their strengths and resilience.