ASTHA SINGH

Hi, I'm Astha Singh, a psychologist with a Master's degree in Psychology and over 2 years of experience supporting individuals with emotional and mental health concerns. I work with individuals, teenagers, and couples facing anxiety, stress, depression, relationship challenges, self-esteem issues, and life transitions. My approach is empathetic, collaborative, and evidence-based, incorporating Cognitive Behavioral Therapy (CBT) techniques to help clients build healthier thought patterns and coping skills. I strive to create a safe, confidential, and non-judgmental space where you can feel heard and supported. Alongside my clinical work, I create evidence-based mental health content and actively use AI and LLM tools to make psychology more accessible and engaging.