Simi Rai

I offer a warm, culturally responsive counselling space for adults navigating anxiety, grief, identity, low self-esteem, life transitions, and relationship difficulties. Many of the people I work with feel caught between different expectations, cultures, roles, or ways of being. You may be struggling with anxiety, loss, self-doubt, feeling disconnected from yourself, or questioning where you belong. Therapy can offer a space to slow down, make sense of your experiences, and reconnect with yourself without judgement. My approach is person-centred, meaning we work at your pace and focus on what feels most important to you. Alongside this, I draw on compassion-focused, trauma-responsive and creative approaches when helpful.