Alice Craven

I am a BACP‑registered therapist specialising in Cognitive Behavioural Therapy (CBT) for a range of mental health concerns, including anxiety, depression, low self‑esteem, stress, and more. Alongside CBT, I draw from other modalities such as Compassion Focused Therapy to ensure each session is tailored to the individual and their unique needs. My approach is friendly, welcoming, and grounded in genuine care. I aim to create a space where clients feel comfortable enough to share their thoughts and feelings openly, knowing they will be met with warmth and understanding. Together, we work gently and collaboratively, using practical tools to improve mood, build resilience, and support overall wellbeing.