pooja Agarwal
Therapist, Psychologist
0.0
(0 reviews)
Mumbai, India
English, Hindi, Nepali
24+ years experience
0+ sessions
Specialization
ADHDSelf EsteemAddiction TreatmentAnger ManagementAnxietyTeen / ChildDepressionFamilyInsomnia / Sleep DisorderOCD TreatmentPanic Attack TreatmentRelationship/ CoupleSex TherapyCBTStress / BurnoutTrauma/ PTSDEmployee Mental Health / EAPMarriageDivorce Online TherapyDBT
About
I’m Pooja Agarwal, a psychologist, therapist, and founder of Rewire, with over 20 years of experience helping people navigate emotional struggles, relationships, stress, trauma, and life transitions. I believe therapy is not about labels, it’s about being heard, understood, and supported without judgment. My approach combines compassion, insight, and practical healing tools to help individuals reconnect with themselves, build resilience, and create lasting emotional change.
Session Mode
In-person
Online
Webinar/ Seminar
Approach
Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Emotionally focussed
Existential
Experiential therapy
Exposure Response prevention (ERP)
Gestalt
Humanistic
Hypnotherapy
Positive Psychology
Qualifications
Bachelor's of Psychology
Master's in Psychology
Practicing Since
2002
Client Focus
Individual
Couple
Group
Family
Teen
Ethnicity
Prefer Not to Say
Languages
English
Hindi
Nepali
Locations
801, 8th Floor, Rajhans Helix, 3, Lal Bahadur Shastri Marg, above Vijay Sales, Sanghani Estate, Ghatkopar West, Mumbai, Maharashtra 400086 Phone: 093213 06342