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pooja Agarwal

pooja Agarwal

Therapist, Psychologist

0.0

(0 reviews)

Mumbai, India

English, Hindi, Nepali

24+ years experience

0+ sessions

Specialization

ADHDSelf EsteemAddiction TreatmentAnger ManagementAnxietyTeen / ChildDepressionFamilyInsomnia / Sleep DisorderOCD TreatmentPanic Attack TreatmentRelationship/ CoupleSex TherapyCBTStress / BurnoutTrauma/ PTSDEmployee Mental Health / EAPMarriageDivorce Online TherapyDBT

About

I’m Pooja Agarwal, a psychologist, therapist, and founder of Rewire, with over 20 years of experience helping people navigate emotional struggles, relationships, stress, trauma, and life transitions. I believe therapy is not about labels, it’s about being heard, understood, and supported without judgment. My approach combines compassion, insight, and practical healing tools to help individuals reconnect with themselves, build resilience, and create lasting emotional change.

Session Mode

In-person
Online
Webinar/ Seminar

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Emotionally focussed
Existential
Experiential therapy
Exposure Response prevention (ERP)
Gestalt
Humanistic
Hypnotherapy
Positive Psychology

Qualifications

Bachelor's of Psychology
Master's in Psychology

Practicing Since

2002

Client Focus

Individual
Couple
Group
Family
Teen

Ethnicity

Prefer Not to Say

Languages

English
Hindi
Nepali

Locations

801, 8th Floor, Rajhans Helix, 3, Lal Bahadur Shastri Marg, above Vijay Sales, Sanghani Estate, Ghatkopar West, Mumbai, Maharashtra 400086 Phone: 093213 06342