Sanjana

I am a Psychology professional with a Master's degree in Clinical Psychology, and my areas of interest include anxiety, stress and burnout, self-esteem, emotional well-being, sleep-related concerns, workplace mental health, and relationship challenges. I believe in a client-centered and evidence-based approach, drawing from principles of Cognitive Behavioral Therapy (CBT), mindfulness, positive psychology, and strength-based practices. I am committed to continuous learning and professional development while supporting individuals in building resilience, self-awareness, and healthier coping strategies to improve their overall well-being.