Jesica Perez Sanchez

I’m Jess, finishing my Master of Counselling Psychology and registered as a student counsellor. Maybe you’re noticing the same patterns circling back in your relationships, or the way you speak to yourself has worn thin, and anxiety or low mood keeps crowding out the life you want. Therapy doesn’t need to feel hard or depleting. I work with you to uncover both your limitations and your strengths, and get them working for you when you need them most. My approach is trauma-informed, drawing on ACT, EFIT, attachment-based, and polyvagal and somatic practice, within a multicultural lens. Having lived across several countries and navigated acculturation, I hold identity, family, and belonging with care. I work in English and Spanish. If you’re considering therapy, I’d welcome you to reach out.