Alba Tornero

As a graduate in Psychology with a Bachelor's degree, a Master's degree in Third Generation Psychotherapies, and a Master's degree in Health Psychology, I provide evidence-based psychological support to help people build sustainable healthy habits and improve their physical and mental wellbeing. I use an integrative approach combining Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Internal Family Systems (IFS) to help clients overcome psychological barriers, strengthen motivation, regulate emotions, and create lasting behavior change.