Alvin Tan

I work with people who look fine on the outside but are quietly unravelling, from burnout, workplace trauma, relationship struggles, anxiety that shouldn't be this bad given how put-together life looks. ​Over the past six years, I’ve learned that immediate stability and deep, lasting change aren't mutually exclusive. You don't just need coping strategies to get through the week; you need space to rewrite the underlying patterns keeping you trapped in overdrive. ​My approach combines trauma-informed care, Schema Therapy, and CBT. Above all, I offer a grounded, honest partnership where you don't have to keep pretending you have it all together.