Khushi Parashar

I’m a Counseling Psychologist (Masters in Clinical Psychology) bringing 200+ hours of counselling experience across individual and group settings, with an integrative approach grounded in Humanistic Priniciples. I integrate evidence-based approaches such as CBT, REBT, ACT, Solution-Focused and Narrative Therapy, tailoring the process to each individual’s needs. I work with adolescents and adults navigating anxiety, stress, low mood, grief, relationship and interpersonal concerns, life transitions, career confusion, self-esteem, burnout, emotional overwhelm and other challenges. My approach is collaborative and compassionate, at the heart of which is the belief that sometimes, being truly seen and understood can be the beginning of meaningful change.