Ayushi Patwal

I am a Counselling Psychologist with over five years of cumulative experience across school counselling, clinical psychology, and independent counselling practice. I work with adolescents and adults experiencing concerns such as anxiety, stress, emotional regulation, relationship difficulties, self-esteem issues, and life transitions. My approach is integrative and evidence-informed, drawing from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centred Therapy, mindfulness-based practices, and strengths-based interventions. I tailor each counselling process to the unique needs, goals, and lived experiences of the individual, fostering self-awareness, emotional resilience, healthy coping strategies, and personal growth.