Punya Jolly

RCI-Licensed Counselling Psychologist (CRR A68515) with 8+ years of experience supporting adolescents, adults, and working professionals through stress, anxiety, depression, burnout, grief, and life transitions. My approach is integrative and client-centred, drawing on CBT, DBT, Solution-Focused Brief Therapy, mindfulness, psychoeducation, and the bio-psychosocial model to tailor care to each individual's needs. I have worked with diverse concerns including postpartum adjustment, imposter syndrome, PCOS-related emotional wellbeing, lifestyle and behavioural challenges, sleep concerns, and midlife transitions. Alongside clinical practice, I have led enterprise wellbeing and crisis-response programmes across TikTok, Concentrix (Google), and Samsung, delivering compassionate, evidence-based c