Sreya T

I am a compassionate and dedicated M.Sc. Psychology graduate committed to supporting individuals in their journey toward better mental health and emotional well-being. I provide a safe, confidential, and non-judgmental space where clients can openly discuss their thoughts, emotions, and life challenges. My approach is client-centered and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychoeducation, and supportive counseling based on each client’s unique needs. I work with individuals experiencing stress, anxiety, depression, relationship concerns, self-esteem issues, adjustment difficulties, academic and workplace stress, and life transitions. I believe in empowering clients by helping them