Anna

I'm an integrative therapist dedicated to a holistic approach in my practice. I believe in the power of addressing not only the mind but also the body and soul in therapy.  My work centres around understanding that the psyche communicates through images, symbols, and dreams necessitating a creative approach in my sessions. my therapeutic approach combines traditional talk therapy with creative techniques such as guided visualization, dream analysis, and exploration of archetypes and bodily sensations. By delving into the symbolic and sensory aspects of your experiences, we can uncover deeper insights and facilitate healing on multiple levels—mentally, emotionally, and spiritually. This integrative method allows us to address your unique needs and work towards holistic well-being. I also incorporatr techniques from IFS ( Internal Family System). This approach allows us to explore and work with different aspects or "parts" of yourself, bringing greater awareness to unconscious patterns and helping you take charge of them. 

With a deep commitment to tailoring my techniques to each client's unique needs, I've successfully assisted individuals dealing with a range of issues: Anxiety, feeling depressed, OCD/ Obsessive thoughts and compulsions/ relationship obsession, relationship issues ( betrayal, affair, separation, difficulties in building meaningful connections), Autism ( providing support to cope with anxiety, isolation, and improve social interaction), complex trauma ( recovering from the abuse/ adverse childhood experiences), Asylum Seekers and Refugees (Offering guidance and support during the challenging process of seeking asylum and adapting to a new life).



My approach is rooted in empathy, creativity, and a deep commitment to helping clients on their journey toward healing and personal growth. If you're seeking a therapist who values a holistic approach, I'm here to support you on your path to well-being and self-discovery.