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Jessica Ruppert
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Jessica Ruppert

R.Psych.

0.0

(0 reviews)

Toronto, Canada

English

2+ years experience

0+ sessions

Specialization

ADHDSelf EsteemAnxietyDepressionOCD TreatmentPanic Attack TreatmentCBTStress / BurnoutDBT

About

I’m Jessica Ruppert, MA, RP (Qualifying), and I work with young adults navigating anxiety, OCD, ADHD, life transitions, people-pleasing, and the pressures of modern life. My approach is rooted in acceptance and compassion, drawing from CBT, DBT, ACT, and mindfulness-based therapy in a way that is tailored to you. I provide a judgment-free space where you can show up as you are, process what you’re feeling, and develop practical tools to navigate whatever you’re facing. Therapy with me is collaborative, real, and grounded in helping you build a life that feels authentic, not performed.

Professional Background

Masters of Arts in Counselling Psychology

Yorkville University

Sep 2021 – Sep 2024

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Strength-Based
Humanistic

Qualifications

Master's in Psychology

Client Focus

Individual

Ethnicity

Agnostic

Practicing Since

2024

Languages

English

Locations