Pragathi Carounanidy

I am a dedicated therapist specializing in anxiety, anger management, and trauma-focused therapy, offering personalized support for individuals seeking to navigate their emotional challenges. My approach emphasizes understanding the root causes of distress, providing holistic care that integrates physical, emotional, and mental well-being. I create a safe, non-judgmental environment where clients feel heard and empowered. Through online therapy, I guide clients towards healthier lifestyles and coping strategies, fostering resilience and self-awareness. My commitment to continuous learning ensures that I deliver evidence-informed care tailored to each unique individual.