Louise Lambert

I work with adults experiencing depression, low mood, or simply a sense that life feels flat. Not everyone who struggles is clinically depressed. Sometimes people are languishing: not sad enough to seek help, but not thriving either. They may feel disconnected from meaning, purpose, relationships, or a life that once seemed full of possibility. I hold a PhD and have spent many years researching and applying positive psychology in both clinical and community settings. Using evidence-based approaches, I help people reduce distress when it is present and build greater wellbeing, engagement, and life satisfaction. If life feels stuck, uninspiring, or less meaningful than you hoped it would be, I'd be pleased to work with you. Get in touch today.