
Therapist
0.0
(0 reviews)
Ottawa, Canada
English, French
13+ years experience
0+ sessions
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I provide virtual psychotherapy for adults feeling stuck, overwhelmed, or disconnected from the life they want. Many clients navigate anxiety, burnout, life transitions, relationship challenges, or questions of identity and self-worth. My approach is collaborative, grounded, and insight-oriented, drawing on CBT, mindfulness, emotion-focused, and solution-focused therapies. Together, we build self-awareness, identify patterns, and develop practical strategies for lasting change. With 15+ years of counselling experience, I offer a supportive, non-judgmental space to help you gain clarity and move forward with confidence.
University of Ottawa
Sep 2005 – May 2007