Aastha Singh

My approach is centered on meeting you where you're at and working together to navigate the challenges you're facing. I believe that everyone has their own way of making sense of their experiences, and my role is to support that process in a way that feels right for you. I primarily work with: * Anxiety & panic attacks * Traumatic life events * Low mood & signs of depression * Self-harm & difficulty managing emotions * Difficulty in adjustment * Relationship concerns (family, peers, romantic)