Julia Panaseth

Hello! I am a psychologist and coach dedicated to helping individuals navigate life transitions, build emotional resilience, and rediscover their inner resources. My therapeutic approach is warm, practical, and deeply rooted in evidence-based practices. I specialize in empowering clients to manage intense emotions, heal from stress, and develop a compassionate relationship with themselves. Having worked extensively with international professionals, expats, and diverse age groups, I provide an open, culturally sensitive, and non-judgmental space where you can feel truly heard. Core Specializations Dialectical Behavior Therapy (DBT): Advanced training in DBT (including DBT-PTBS & DBT-S). I help you build concrete skills in emotional regulation, distress tolerance, and interperson