Somanya Kaur

I am a compassionate and client-centred Counselling Psychologist with an M.Sc. in Clinical Psychology, committed to creating a safe, non-judgmental space where individuals feel heard, understood, and supported. I work with adolescents and adults experiencing anxiety, depression, OCD, relationship and interpersonal concerns, self-esteem and body-image difficulties, personality-related concerns, grief, adjustment difficulties, and emotional or behavioural challenges. My approach integrates evidence-based therapies including CBT, ACT, REBT, DBT-informed approaches, mindfulness, SFBT, and person-centred therapy. I value empathy, collaboration, cultural sensitivity, and meeting each client where they are in their journey.