Sophie Williams

I support people experiencing anxiety, stress, burnout, trauma, relationship difficulties, low self-esteem, grief, life transitions, neurodiversity, and the emotional challenges that can arise from work, family life and past experiences. My approach is warm, down-to-earth and collaborative. Therapy with me feels like a genuine conversation rather than a clinical experience. I don't believe therapy has to feel formal or full of clichés. My clients often tell me they appreciate having a real conversation with someone who listens carefully, understands their experiences, and works alongside them to find a way forward. Over 20 years' counselling experience in Humanistic and Existential psychotherapy, ACT (Acceptance and Commitment Therapy), mindfulness, trauma-informed practice - FEE £70