Vibha Deshpande

I am a Psychotherapist with over 25 years of experience helping individuals, couples, families, and young people overcome emotional and psychological challenges through practical, evidence-based interventions. My therapeutic approach is solution-focused and integrates Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), mindfulness, and brief therapy techniques to help clients achieve meaningful and lasting change. I work with adolescents, college students, and adults facing decision confusion, performance and examination anxiety, social anxiety, stress, emotional difficulties, and life transitions. My focus is on helping clients develop greater self-awareness, healthier thinking patterns, effective coping strategies, and the confidence to make informed decisions.