ELIZA ANDRZEJCZYK

I am a Licensed Mental Health Counselor working with clients experiencing anxiety, trauma, emotional dysregulation, life transitions, and relationship challenges. I provide a safe, supportive, and nonjudgmental space where clients can explore their experiences and build meaningful change. My approach is integrative and trauma-informed, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt Therapy, and mindfulness-based practices. I focus on helping clients develop emotional regulation skills, increase self-awareness, and improve coping and relationships. I also incorporate experiential and nature-based approaches, including equine-assisted therapy- grounding, emotional connection, and personal growth.