Jagriti Bhatia

I work from a relational, humanistic core , drawing from Gestalt, CBT, and DBT but more than any framework, I follow one simple belief: the person sitting across from me already holds the answers. My role is to hold up a mirror, ask the right questions, and create a space warm, safe, and free of judgment where you can finally come as you are. I work primarily with adults navigating anxiety, overthinking, and low confidence. In my experience, these three rarely arrive alone — and beneath all of them is usually a mind that has been working very hard for a very long time. I don't rush that. I first create safety, because no real work happens without it. Then together we gently explore the patterns, where they come from, and how you can begin to relate to them differently — rather than fight