Mairu Vashisht

As a Canadian Certified Counsellor (CCC) with a Master of Arts in Counselling Psychology, I offer compassionate and evidence-based virtual therapy tailored to adults confronting anxiety, depression, bipolar disorder, and workplace challenges. My approach is rooted in mindfulness-based practices, cognitive behavioural therapy (CBT), and solution-focused brief therapy (SFBT), allowing clients to cultivate resilience and identify practical strategies for personal growth. I am committed to creating a supportive, non-judgmental online environment where individuals can navigate life transitions, manage stress, and enhance their emotional well-being. Together, we will work towards your goals and empower you on your journey to greater mental health.