VAIBHAVI PATEL

As a psychologist with a Master's in Psychology, I specialize in guiding individuals and teens through challenges such as anger management, anxiety, and self-esteem. My therapeutic approach integrates Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), allowing me to tailor strategies that resonate with your unique experiences. I prioritize creating a supportive environment where you can explore your thoughts and feelings, ultimately empowering you to achieve personal growth and resilience against stress and burnout.