Unnati Nihalani

I am a Psychologist (M.Sc. Counselling Psychology) and Yoga Teacher with an integrative, evidence-based, and client-centred approach to therapy. I work with adults experiencing anxiety, depression, stress, burnout, self-esteem and identity concerns, emotional regulation difficulties, relationship concerns, grief, trauma-related concerns, and life transitions. Trained in 12+ therapeutic modalities, including CBT, ACT, REBT, Transactional Analysis, Gestalt Therapy, Mindfulness-Based approaches, and Solution-Focused Therapy, I tailor therapy to each client's needs rather than following a one-size-fits-all model. My work combines emotional safety, insight-oriented pattern exploration, practical skill-building, and mind-body awareness to foster resilience, healthier coping, and lasting change.